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4 reasons why we shouldn't focus on weight loss
I was asked today why I don't promote weight loss in my clinic. The answer was a long one, but I thought I would share it here too! As...
Elise
Sep 27, 20193 min read
How to read your kiddies growth chart
My 12 year old daughter is terrified of puberty, she doesn't want to grow up, because: "puberty is disgusting and being an adult is...
Elise
Sep 24, 20193 min read
Just been told your kid's BMI is too high? Here's why it doesn't matter
My bestie messaged me, outraged about a parent she knew who was told their "kid is too fat" at their B4 school check. Since then I've...
Elise
Sep 24, 20193 min read
Mindful eating, what is it and why should I bother practicing it?
Modern life is busy, hectic, chaotic. Often we are running from one place to the next responding to pressures from work and family...
Elise
May 12, 20185 min read
Why Kiddies should not count calories
So this game popped up on my news feed.... It's being advertised as an educational resource for teaching healthy eating 😱😱😱 Excuse me...
Elise
Mar 18, 20182 min read
How to give your kiddies body confidence
Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
Elise
Feb 7, 20185 min read
Diet's don't work: Why you're better off being fat and happy
Photo by Min An from Pexels https://www.pexels.com/photo/photography-of-a-woman-in-black-swimsuit-standing-on-the-seashore-801616/ Diets...
Elise
Feb 6, 20188 min read
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