EliseSep 27, 20193 min4 reasons why we shouldn't focus on weight lossI was asked today why I don't promote weight loss in my clinic. The answer was a long one, but I thought I would share it here too! As...
EliseSep 24, 20193 minHow to read your kiddies growth chartMy 12 year old daughter is terrified of puberty, she doesn't want to grow up, because: "puberty is disgusting and being an adult is...
EliseSep 24, 20193 minJust been told your kid's BMI is too high? Here's why it doesn't matterMy bestie messaged me, outraged about a parent she knew who was told their "kid is too fat" at their B4 school check. Since then I've...
EliseMay 12, 20185 minMindful eating, what is it and why should I bother practicing it?Modern life is busy, hectic, chaotic. Often we are running from one place to the next responding to pressures from work and family...
EliseMar 18, 20182 minWhy Kiddies should not count caloriesSo this game popped up on my news feed.... It's being advertised as an educational resource for teaching healthy eating 😱😱😱 Excuse me...
EliseFeb 7, 20185 minHow to give your kiddies body confidencePictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
EliseFeb 6, 20188 minDiet's don't work: Why you're better off being fat and happyPhoto by Min An from Pexels https://www.pexels.com/photo/photography-of-a-woman-in-black-swimsuit-standing-on-the-seashore-801616/ Diets...