Body Positivity

Sep 27, 20193 min read

4 reasons why we shouldn't focus on weight loss

I was asked today why I don't promote weight loss in my clinic. The answer was a long one, but I thought I would share it here too! As...

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Sep 24, 20193 min read

My 12 year old daughter is terrified of puberty, she doesn't want to grow up, because: "puberty is disgusting and being an adult is...

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Sep 24, 20193 min read

My bestie messaged me, outraged about a parent she knew who was told their "kid is too fat" at their B4 school check. Since then I've...

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May 12, 20185 min read

Modern life is busy, hectic, chaotic. Often we are running from one place to the next responding to pressures from work and family...

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Mar 18, 20182 min read

So this game popped up on my news feed.... It's being advertised as an educational resource for teaching healthy eating 😱😱😱 Excuse me...

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Feb 7, 20185 min read

Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...

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Feb 6, 20188 min read

Photo by Min An from Pexels https://www.pexels.com/photo/photography-of-a-woman-in-black-swimsuit-standing-on-the-seashore-801616/ Diets...

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