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How to read your kiddies growth chart
My 12 year old daughter is terrified of puberty, she doesn't want to grow up, because: "puberty is disgusting and being an adult is...
Elise
Sep 24, 20193 min read
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Just been told your kid's BMI is too high? Here's why it doesn't matter
My bestie messaged me, outraged about a parent she knew who was told their "kid is too fat" at their B4 school check. Since then I've...
Elise
Sep 24, 20193 min read
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Top Tips for raising healthy kids
Top Tips for raising healthy kids: 1. depending on age, kids need between 10 - 12 hours sleep 2. water is the preferred drink 3. follow...
Elise
Aug 10, 20191 min read
23 views
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How to Stop your Kids being Fussy in One Easy Step
Feeding kiddies can be hard. One minute they love a food the next they hate it. One day they have huge appetites and eat everything in...
Elise
May 6, 20185 min read
751 views
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Help! My kid is over weight, what do I do?!
All parents worry about their kids. We all want what's best for our kiddies, we want them to be happy, healthy and to do well in school....
Elise
Apr 7, 20184 min read
86 views
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Veggies in packaged muesli bars: great idea or just marketing genius?
Hidden veggies in a fruit bar?! Sounds like a great way to get veges in your kiddies doesn't it? Until you look a little harder and...
Elise
Apr 6, 20183 min read
130 views
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Want to get your kiddies trying a new food?
Kids are notorious for fussy behaviours, one day they like a food, the next they don't. And the amount of times they screw up their face...
Elise
Mar 19, 20186 min read
56 views
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Baby Led Weaning or Spoon feeding? Which is best?
Baby Led Weaning or Spoon feeding? Which is best? So your baby is getting bigger and you are thinking about starting solids. There's a...
Elise
Mar 18, 20184 min read
31 views
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Why Kiddies should not count calories
So this game popped up on my news feed.... It's being advertised as an educational resource for teaching healthy eating 😱😱😱 Excuse me...
Elise
Mar 18, 20182 min read
21 views
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Kids and Junk Food: Why calling it 'junk' is a bad idea
Kids and 'junk' food - there's a fine line between making sure our kids have a healthy diet and making sure they don't feel like they are...
Elise
Feb 11, 20183 min read
112 views
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10 tips to get your kiddy eating their lunch at school
Got a kiddy that doesn't eat their lunch at school? Here's 10 tips to get your kiddy eating their lunch at school 1. Fill them up at...
Elise
Feb 7, 20182 min read
61 views
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Now you are eating for two....
Pictured: Miss 9, when she was 22 weeks in the womb Being a pregnant mama is a tough job. Being a pregnant mama and running the country...
Elise
Feb 7, 20186 min read
20 views
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How to give your kiddies body confidence
Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
Elise
Feb 7, 20185 min read
102 views
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