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![Chocolate and Berry Pies](https://static.wixstatic.com/media/21ffad_8f0ddd36dfe84be78130ffc7a31cd03c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_8f0ddd36dfe84be78130ffc7a31cd03c~mv2.webp)
Elise
Jun 9, 20181 min read
Chocolate and Berry Pies
To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of...
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![Pumpkin and Lentil Soup](https://static.wixstatic.com/media/21ffad_d881c3707884488099e2abddb3c160cc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_d881c3707884488099e2abddb3c160cc~mv2.webp)
Elise
Jun 9, 20181 min read
Pumpkin and Lentil Soup
To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp...
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![Leek And Potato Soup](https://static.wixstatic.com/media/21ffad_47130869a2ee40618f6fac02145ce628~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_47130869a2ee40618f6fac02145ce628~mv2.webp)
Elise
Jun 4, 20181 min read
Leek And Potato Soup
In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks...
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![A beginners guide to making booch (kombucha)](https://static.wixstatic.com/media/21ffad_1b919ff092bc4967a9b437a4f22a8bcc~mv2.jpg/v1/fill/w_323,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_1b919ff092bc4967a9b437a4f22a8bcc~mv2.webp)
Elise
Apr 2, 20184 min read
A beginners guide to making booch (kombucha)
Booch? So you've heard of it, but actually have no idea what it is, aside from a weird hippy drink? Kombucha is a fermented tea, made...
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![Banana Bread](https://static.wixstatic.com/media/21ffad_843c8db858154c4b8e86f6e4ffd76bdf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_843c8db858154c4b8e86f6e4ffd76bdf~mv2.webp)
Elise
Mar 12, 20181 min read
Banana Bread
To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2...
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![Vegan Thai Red Curry](https://static.wixstatic.com/media/21ffad_ef0ccbd7e34d4f22bc59ba2c49759e75~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_ef0ccbd7e34d4f22bc59ba2c49759e75~mv2.webp)
Elise
Feb 10, 20181 min read
Vegan Thai Red Curry
To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet...
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![Eggplant vegetarian 'mince'](https://static.wixstatic.com/media/21ffad_4a1a2387b8e842b1bfbed0da2c42cf42~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_4a1a2387b8e842b1bfbed0da2c42cf42~mv2.webp)
Elise
Feb 10, 20181 min read
Eggplant vegetarian 'mince'
To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant...
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![Honey glazed roast vegetables](https://static.wixstatic.com/media/21ffad_8e38b1fd5c2648cc80037f93f417d511~mv2.jpg/v1/fill/w_269,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_8e38b1fd5c2648cc80037f93f417d511~mv2.webp)
Elise
Feb 10, 20181 min read
Honey glazed roast vegetables
To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1...
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![Cheese and herb Scones](https://static.wixstatic.com/media/21ffad_18a087bdaf3844a8aee6d82f24486c3f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_18a087bdaf3844a8aee6d82f24486c3f~mv2.webp)
Elise
Feb 10, 20181 min read
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3...
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![Raw Carrot cake](https://static.wixstatic.com/media/21ffad_711ec2e6484b48eb8f4271c26d8c0c79~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_711ec2e6484b48eb8f4271c26d8c0c79~mv2.webp)
Elise
Feb 3, 20181 min read
Raw Carrot cake
To make: In a whizzer, whizz til smoothish: 1 1/2 cups raisins 2 cups walnuts 1 tsp of mixed spice or cinnamon 1tsp coconut oil Once...
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![Sourdough Starter using kombucha](https://static.wixstatic.com/media/21ffad_336285479d43489aba66765182abaa3a~mv2.jpg/v1/fill/w_269,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_336285479d43489aba66765182abaa3a~mv2.webp)
Elise
Jan 30, 20181 min read
Sourdough Starter using kombucha
To make the sourdough starter: In a bowl mix 1 cup of gluten free flour and 1 cup of active kombucha. I used a mixture of gf flours,...
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![Low Carb Sourdough](https://static.wixstatic.com/media/21ffad_511b686d95d8481d8e51c95890538155~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_511b686d95d8481d8e51c95890538155~mv2.webp)
Elise
Jan 29, 20181 min read
Low Carb Sourdough
For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a...
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![Pumpkin Fritters](https://static.wixstatic.com/media/21ffad_ee1d5d38adf246e786924ba1a2ca06e1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_ee1d5d38adf246e786924ba1a2ca06e1~mv2.webp)
Elise
Jan 21, 20181 min read
Pumpkin Fritters
Pumpkin Fritters A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes...
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![](https://static.wixstatic.com/media/21ffad_955a2cf6e76f489285b51389ac6c9a7e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/21ffad_955a2cf6e76f489285b51389ac6c9a7e~mv2.webp)
![Stir fry with broccoli 'rice' & cashews](https://static.wixstatic.com/media/21ffad_955a2cf6e76f489285b51389ac6c9a7e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_955a2cf6e76f489285b51389ac6c9a7e~mv2.webp)
Elise
Jan 21, 20181 min read
Stir fry with broccoli 'rice' & cashews
Leftover roast beef stir fried with broccoli 'rice', purple cabbage and topped with roasted cashews and spring onions. To make: Chop...
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![Thai Flavoured Chickpea meatless balls](https://static.wixstatic.com/media/21ffad_31cabb12243142c6979df0e8d049fcc8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_31cabb12243142c6979df0e8d049fcc8~mv2.webp)
Elise
Jan 19, 20181 min read
Thai Flavoured Chickpea meatless balls
We are trying to eat more legumes, mainly because they are cheap, but also healthy! These have a very strong flavour you wouldn't even...
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![Quick Vegan Curry](https://static.wixstatic.com/media/21ffad_970ca4af77004f4ba4d7fc31524e01c8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_970ca4af77004f4ba4d7fc31524e01c8~mv2.webp)
Elise
Jan 19, 20181 min read
Quick Vegan Curry
Quick Curry. To make, in a hot fry pan put: 1 tbsp of oliveoil 1 tsp of each: paprika, cumin, ginger, turmeric, coriander and 1/2 tsp...
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![](https://static.wixstatic.com/media/21ffad_96b1822781bc46878795b9d05562fc47~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/21ffad_96b1822781bc46878795b9d05562fc47~mv2.webp)
![5 minute Spicy Chickpea's](https://static.wixstatic.com/media/21ffad_96b1822781bc46878795b9d05562fc47~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/21ffad_96b1822781bc46878795b9d05562fc47~mv2.webp)
Elise
Jan 19, 20181 min read
5 minute Spicy Chickpea's
Dinner in under 10 minutes! In a fry pan throw: olive oil, garlic, 1 tsp of each: tarragon, smoked paprika, parsley, rosemary , oregano...
27 views0 comments
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