EliseNov 8, 20162 minOmega 3 and Omega 6 Fats: What ARE they? And are they good for our health?Omega 3 and Omega 6 Fats. What ARE they? And are they good for our health? đ Omega 3 and Omega 6 fats are long chain polyunsaturated...
EliseOct 8, 20162 minGetting Kids Vegetable HappyI've had a few people look at my kids lunchboxes and immediately say: "My kid would never eat that". Usually in regard to vegetables....
EliseOct 2, 20161 minHealthy Food doesn't have to be Expensive!Healthy eating doesn't have to be expensive. Today I spent $57.64 on a weeks worth of fruit and vegetables. The avocados, apples and...