EliseFeb 5, 20187 minDiet's don't work: Why you are better off being fat and happyDiets don’t work 97% of people who go on a diet regain the weight and more, after a few years. Why? Because diets are restrictive and...
EliseFeb 2, 20185 minHow do we give our kids body confidence?Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
EliseNov 16, 20172 minConversations I've had with my daughtersConversation's I've had with my daughters this week about my body: Conversation #1 Miss 8: Mum your tummy is wrinkly like an old mans...
EliseOct 10, 20172 minWhat's a healthy body weight?A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...