body positivity | fastfeasts

Feb 5, 20187 min read

Diet's don't work: Why you are better off being fat and happy

Diets don’t work 97% of people who go on a diet regain the weight and more, after a few years. Why? Because diets are restrictive and...

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Feb 2, 20185 min read

Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...

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Nov 16, 20172 min read

Conversation's I've had with my daughters this week about my body: Conversation #1 Miss 8: Mum your tummy is wrinkly like an old mans...

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Oct 10, 20172 min read

A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...

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