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Coconut oil: what's the deal with it?
Coconut oil! What's the deal with it? Recently, it's been hailed as a health food that can fix anything from improving fatigue to healing...
Elise
Feb 27, 20182 min read
What is the perfect diet?
What is the perfect diet? Which are the best foods to eat? Which foods shouldn't I eat? I get asked these questions a lot! And my...
Elise
Dec 5, 20171 min read
Eating on a Budget
Eating on a budget! 🍓🍏🍇 How To Shop To Reduce Your Spend and the real cost of food. There is a general consensus that healthy food is...
Elise
Dec 5, 20174 min read
Healthy Food doesn't have to be Expensive!
Healthy eating doesn't have to be expensive. Today I spent $57.64 on a weeks worth of fruit and vegetables. The avocados, apples and...
Elise
Oct 2, 20161 min read
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