EliseOct 11, 20172 minSugar! What's the difference between added and natural sugars?I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
EliseSep 21, 20171 minIs fruit good for us?We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...