top of page
Search
Elise
Dec 2, 20172 min read
Eat your way to healthy hair!
Healthy hair and skin, everyone wants is, but how does food play a role? Protein Our hair, nails and and skin are made up of...
8 views
0 comments
Elise
Nov 22, 20173 min read
What is type 2 diabetes and what can we do to avoid getting it?
This is my dad with Mr 12 (when he wasn't 12!) My dad had Type 2 Diabetes, so did my grandma (pictured above, with me when I was...
6 views
0 comments
Elise
Nov 16, 20173 min read
Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...
10 views
0 comments
Elise
Nov 3, 20172 min read
How to get fit!
There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...
5 views
0 comments
Elise
Oct 11, 20172 min read
Sugar! What's the difference between added and natural sugars?
I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
14 views
0 comments
Elise
Oct 10, 20172 min read
What's a healthy body weight?
A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...
5 views
0 comments
Elise
Oct 1, 20172 min read
Carbohydrates - what's the deal?
From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So...
8 views
0 comments
Elise
Sep 21, 20171 min read
Is fruit good for us?
We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...
4 views
0 comments
Elise
Nov 8, 20162 min read
Omega 3 and Omega 6 Fats: What ARE they? And are they good for our health?
Omega 3 and Omega 6 Fats. What ARE they? And are they good for our health? 🐟 Omega 3 and Omega 6 fats are long chain polyunsaturated...
10 views
0 comments
bottom of page