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Eat your way to healthy hair!
Healthy hair and skin, everyone wants is, but how does food play a role? Protein Our hair, nails and and skin are made up of...
Elise
Dec 2, 20172 min read
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What is type 2 diabetes and what can we do to avoid getting it?
This is my dad with Mr 12 (when he wasn't 12!) My dad had Type 2 Diabetes, so did my grandma (pictured above, with me when I was...
Elise
Nov 22, 20173 min read
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Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...
Elise
Nov 16, 20173 min read
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How to get fit!
There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...
Elise
Nov 3, 20172 min read
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Sugar! What's the difference between added and natural sugars?
I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
Elise
Oct 11, 20172 min read
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What's a healthy body weight?
A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...
Elise
Oct 10, 20172 min read
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Carbohydrates - what's the deal?
From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So...
Elise
Oct 1, 20172 min read
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Is fruit good for us?
We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...
Elise
Sep 21, 20171 min read
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Omega 3 and Omega 6 Fats: What ARE they? And are they good for our health?
Omega 3 and Omega 6 Fats. What ARE they? And are they good for our health? 🐟 Omega 3 and Omega 6 fats are long chain polyunsaturated...
Elise
Nov 8, 20162 min read
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