health | fastfeasts 2/2

Dec 2, 20172 min read

Eat your way to healthy hair!

Healthy hair and skin, everyone wants is, but how does food play a role? Protein Our hair, nails and and skin are made up of...

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Nov 22, 20173 min read

This is my dad with Mr 12 (when he wasn't 12!) My dad had Type 2 Diabetes, so did my grandma (pictured above, with me when I was...

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Nov 16, 20173 min read

Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...

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Nov 3, 20172 min read

There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...

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Oct 11, 20172 min read

I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...

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Oct 10, 20172 min read

A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...

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Oct 1, 20172 min read

From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So...

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Sep 21, 20171 min read

We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...

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Nov 8, 20162 min read

Omega 3 and Omega 6 Fats. What ARE they? And are they good for our health? 🐟 Omega 3 and Omega 6 fats are long chain polyunsaturated...

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