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Gluten Free Pastry made with legumes
To make: In the whizzer, whizz til a smoothish dough 2 tin of chickpeas/cannelini beans or kidney beans, drained 2 cloves of garlic 1 tsp...
Elise
Apr 27, 20182 min read
48 views
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Fig & Feijoa Crumble
To make the crumble: In a pot heat: 1/2 cup millet grains (you could swap this for oats or rice, if you wanted) 1 tin of coconut cream 1...
Elise
Apr 22, 20181 min read
36 views
0 comments
Kids love dairy food? Here's what you need to know
Do your kiddies love these dairy foods? Each one of these chocolate dairy foods contains 14.9 grams of sugar. Each one of the...
Elise
Apr 21, 20182 min read
47 views
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Sugar addiction: are you addicted to sugar?
Food addiction is a controversial topic, and whether it actually exists or not is still being debated. It is thought, through rodent...
Elise
Apr 17, 20185 min read
32 views
0 comments
Help! My kid is over weight, what do I do?!
All parents worry about their kids. We all want what's best for our kiddies, we want them to be happy, healthy and to do well in school....
Elise
Apr 7, 20184 min read
86 views
0 comments
Veggies in packaged muesli bars: great idea or just marketing genius?
Hidden veggies in a fruit bar?! Sounds like a great way to get veges in your kiddies doesn't it? Until you look a little harder and...
Elise
Apr 6, 20183 min read
130 views
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The FODMAP Diet? What is it and do I need to go on it?
FODMAPS are: Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Photo Credit: Thomas Martinsen on Unsplash...
Elise
Apr 3, 20182 min read
45 views
0 comments
Coeliac Disease - what is it and how do you do a gluten free diet?
Coeliac Disease When I was pregnant, I would projectile vomit if I ate even traces of wheat or gluten. So I got tested for Coeliac...
Elise
Apr 3, 20186 min read
72 views
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Kombucha: how to make it - a beginners guide
Booch? So you've heard of it, but actually have no idea what it is, aside from a weird hippy drink? Kombucha is a fermented tea, made...
Elise
Apr 2, 20184 min read
88 views
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A beginners guide to making booch (kombucha)
Booch? So you've heard of it, but actually have no idea what it is, aside from a weird hippy drink? Kombucha is a fermented tea, made...
Elise
Apr 2, 20184 min read
85 views
0 comments
Allergy and Intolerance - what are they and what are the differences?
I've had quite a few people ask me about the difference between allergies and intolerance's. So I thought I would re-post this blog on...
Elise
Mar 23, 20184 min read
29 views
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Intolerance and allergy: what are they?
I've had quite a few people ask me about the difference between allergies and intolerance's. So I thought I would re-post this blog on...
Elise
Mar 22, 20183 min read
25 views
0 comments
Want to get your kiddies trying a new food?
Kids are notorious for fussy behaviours, one day they like a food, the next they don't. And the amount of times they screw up their face...
Elise
Mar 19, 20186 min read
56 views
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Coconut oil: what's the deal with it?
Coconut oil! What's the deal with it? Recently, it's been hailed as a health food that can fix anything from improving fatigue to healing...
Elise
Mar 18, 20182 min read
22 views
0 comments
Baby Led Weaning or Spoon feeding? Which is best?
Baby Led Weaning or Spoon feeding? Which is best? So your baby is getting bigger and you are thinking about starting solids. There's a...
Elise
Mar 18, 20184 min read
31 views
0 comments
Why Kiddies should not count calories
So this game popped up on my news feed.... It's being advertised as an educational resource for teaching healthy eating 😱😱😱 Excuse me...
Elise
Mar 18, 20182 min read
21 views
0 comments
Baby Led Weaning or Spoon feeding? Which is best?
So your baby is getting bigger and you are thinking about starting solids. There's a lot of info out there and some of it can be...
Elise
Mar 16, 20184 min read
23 views
0 comments
Easter Eggs and everything Chocolate
Easter eggs! Every year I post this pic up! It is SUCH a good demonstration of how much sugar can be in these products. The mini egg is...
Elise
Mar 13, 20182 min read
26 views
0 comments
Chocolate Easter Eggs with Caramel Fillings
Look What The Easter Bunny has brought us! Caramel filled Easter Eggs. Pictured above: Peanut butter fudge caramel. below: coffee...
Elise
Mar 13, 20182 min read
111 views
0 comments
Banana Bread
To make: In a bowl mix until thick and creamy: 50 grams of melted butter or df substitute 2 eggs 1 mashed banana 1 tsp vanilla essence 2...
Elise
Mar 12, 20181 min read
29 views
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