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100 calorie snacks and why that's a BAD idea
The UK government have come out with recommendations to limit kiddies snacks to two 100 calorie snacks per day. I really hope our...
Elise
Jan 3, 20184 min read
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6 Nut Free Lunchbox treats
1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower...
Elise
Jan 2, 20183 min read
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11 Top Tips for Easy Lunchbox Ideas tha kids will actually eat!
I think most parents dread making lunchboxes. Just another chore to add to an already hectic morning. And then there's the dreaded "will...
Elise
Dec 31, 20175 min read
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How to make a healthy lunchbox in less than 5 minutes
School holidays are nearly over ... not sure if I feel relief or dread 😂 and with the return of school comes the return of the...
Elise
Dec 31, 20174 min read
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8 Fabulous Lunchbox Treats
Most of these recipes are low refined sugar and are made from whole foods, so they are packed with nutrients but are very energy dense!...
Elise
Dec 31, 20174 min read
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6 spreads you can make at home
Almond Butter Costs less than a jar of Pics peanut butter and only takes a few minutes to make. Simply whizz 2 ish cups of almonds...
Elise
Dec 20, 20172 min read
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How to make butter in 5 easy steps!
Butter is so expensive and it's not likely to get any cheaper due to high demand and lower availability - so much for living in the land...
Elise
Dec 19, 20171 min read
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5 delicious Ice Block ideas
Ice Blocks! 5 super easy iceblock treats for hot summer days (mostly) Sugar free, delicious and healthy! Simply whizz fruit of your...
Elise
Dec 10, 20171 min read
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🍓🍓The Secret to making Bliss Balls🍓🍓
🍓🍓The Secret to making Bliss Balls🍓🍓 Bliss Balls are so easy to make and the recipe can easily be adjusted to suit what's in your...
Elise
Dec 6, 20171 min read
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What is the perfect diet?
What is the perfect diet? Which are the best foods to eat? Which foods shouldn't I eat? I get asked these questions a lot! And my...
Elise
Dec 5, 20171 min read
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Eating on a Budget
Eating on a budget! 🍓🍏🍇 How To Shop To Reduce Your Spend and the real cost of food. There is a general consensus that healthy food is...
Elise
Dec 5, 20174 min read
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Why diets don't work: reason #1
Why diets don't work. Reason #1 One of my favourite foods is papaya. Obviously, it doesn't grow in NZ and the imported ones taste...
Elise
Dec 3, 20171 min read
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Eat your way to healthy hair!
Healthy hair and skin, everyone wants is, but how does food play a role? Protein Our hair, nails and and skin are made up of...
Elise
Dec 2, 20172 min read
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Conversations I've had with my daughters
Conversation's I've had with my daughters this week about my body: Conversation #1 Miss 8: Mum your tummy is wrinkly like an old mans...
Elise
Nov 16, 20172 min read
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Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...
Elise
Nov 16, 20173 min read
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How to get fit!
There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...
Elise
Nov 3, 20172 min read
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Sugar! What's the difference between added and natural sugars?
I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
Elise
Oct 11, 20172 min read
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What's a healthy body weight?
A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...
Elise
Oct 10, 20172 min read
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Carbohydrates - what's the deal?
From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So...
Elise
Oct 1, 20172 min read
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Is fruit good for us?
We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...
Elise
Sep 21, 20171 min read
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