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Feb 10, 20181 min read
Cheese and herb Scones
To make the scones: In a food processor whizz to a fine crumb 1 tin of chickpeas drained 50 grams of butter 80 grams of cheese 1/3...
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Feb 10, 20182 min read
Sauerkraut for beginners
This is the easiest and most basic sauerkraut recipe, perfect for beginners! Super easy and cheap all you need is: 1 finely chopped...
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Feb 7, 20182 min read
10 tips to get your kiddy eating their lunch at school
Got a kiddy that doesn't eat their lunch at school? Here's 10 tips to get your kiddy eating their lunch at school 1. Fill them up at...
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Feb 7, 20186 min read
Now you are eating for two....
Pictured: Miss 9, when she was 22 weeks in the womb Being a pregnant mama is a tough job. Being a pregnant mama and running the country...
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Feb 7, 20185 min read
Vegan diets: a beginners guide
Vegan diets have become a popular way of eating in recent years. People choose to be vegan for many reasons, environment, animal cruelty,...
104 views0 comments
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Feb 7, 20185 min read
How to give your kiddies body confidence
Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
102 views0 comments
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Feb 6, 20184 min read
How to have a healthy gut
Pictured is a probiotic egg. This egg is soaked in Red Sauerkraut juice and has good bacteria on it, which helps promote good "gut...
106 views0 comments
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Feb 6, 20188 min read
Diet's don't work: Why you're better off being fat and happy
Photo by Min An from Pexels https://www.pexels.com/photo/photography-of-a-woman-in-black-swimsuit-standing-on-the-seashore-801616/ Diets...
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Feb 5, 20187 min read
Diet's don't work: Why you are better off being fat and happy
Diets don’t work 97% of people who go on a diet regain the weight and more, after a few years. Why? Because diets are restrictive and...
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Feb 4, 20181 min read
Instant Baked Beans
Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and...
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Feb 4, 20181 min read
Slow Cooked Baked Beans
Homemade Baked Beans. This is super easy and cheap to make. The whole batch cost about $8.00 to make and easily makes the equivalent of...
86 views0 comments
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Feb 3, 20181 min read
Raw Carrot cake
To make: In a whizzer, whizz til smoothish: 1 1/2 cups raisins 2 cups walnuts 1 tsp of mixed spice or cinnamon 1tsp coconut oil Once...
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Feb 2, 20185 min read
How do we give our kids body confidence?
Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
6 views0 comments
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Feb 2, 20184 min read
How to have a healthy gut
Pictured is a probiotic egg. This egg is soaked in Red Sauerkraut juice and has good bacteria on it, which helps promote good "gut...
21 views0 comments
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Jan 31, 20181 min read
Cucumber and Yoghurt Dip
Cucumber and Yoghurt Dip. This is such a simple recipe and is really popular with the kids. We have this as a dip for polenta fingers...
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Jan 30, 20181 min read
Sourdough Starter using kombucha
To make the sourdough starter: In a bowl mix 1 cup of gluten free flour and 1 cup of active kombucha. I used a mixture of gf flours,...
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Jan 29, 20181 min read
Low Carb Sourdough
For those that want bread but prefer eating low carb (for whatever reason) or just like a dense, high fibre, nutty loaf. To make: In a...
135 views0 comments
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Jan 28, 20185 min read
Vegan Diets: a beginners guide
Vegan diets have become a popular way of eating in recent years. People choose to be vegan for many reasons, environment, animal cruelty,...
23 views0 comments
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Jan 22, 20186 min read
Dear Jacinda, now you are eating for two...
Pictured: Miss 9, when she was 22 weeks in the womb Being a pregnant mama is a tough job. Being a pregnant mama and running the country...
15 views0 comments
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Jan 21, 20181 min read
Pumpkin Fritters
Pumpkin Fritters A great way to get a good helping of veggies in! These are easy to freestyle so go nuts and adapt to suit your tastes...
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