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Muesli bar for the lunchbox!
Muesli bar for the lunchbox! To make: In a large bowl assemble muesli ingredients about 6 to 7 cups of ingredients of your choice ...
Elise
Oct 6, 20171 min read
38 views
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Thai Inspired Mango Chutney!
Thai Inspired Mango Chutney! To make: In a small pot cook: 1 finely chopped red onion Diced garlic Peanut oil (or similar) Heat...
Elise
Oct 3, 20171 min read
9 views
0 comments
Carbohydrates - what's the deal?
From our favourite food group to the most hated macronutrient alive: carbohydrates have taken a beating in the popularity stakes. 🍞 So...
Elise
Oct 1, 20172 min read
8 views
0 comments
Egg crepe wrapped in Nori
Egg crepe wrapped in Nori To make: In a small bowl whisk 3 eggs in a wee bit of water Pour a thin layer into a hot, dry (no oil), fry...
Elise
Sep 30, 20171 min read
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Is fruit good for us?
We all know that sugar is not so great for our bodies. But what about the sugar in fruit? The sugar in fruit is naturally occurring. So...
Elise
Sep 21, 20171 min read
4 views
0 comments
Raspberry Frozen Yoghurt
To Make: Whizz 2 cups of frozen raspberries and 1 cup plain unsweetened yoghurt. Serve immediately.
Elise
Mar 10, 20171 min read
32 views
0 comments
Kumara Toast
Simply slice Kumara lengthways, about the same width as bread. Pop in the toaster for a few goes until soft, but still firm. Serve with...
Elise
Mar 10, 20171 min read
19 views
0 comments
Stuffed Capsicum's
Quick afternoon snack for a starving tween, who needed instant food when he got home from school.... .... couldn't even wait for me to...
Elise
Mar 10, 20171 min read
21 views
0 comments
Purple Egg
PURPLE EGGS! Juice a beetroot. Hard boil eggs, cool, then peel. Soak peeled eggs in beetroot juice. If you want to keep the beetroot...
Elise
Mar 10, 20171 min read
32 views
0 comments
Chicken Nuggets
Homemade chicken nuggets and veggies. To make the chicken nuggets:...(tharr be more) In a bowl mix: 500 grams of chicken mince 2 1/2...
Elise
Mar 10, 20171 min read
41 views
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Polenta Fingers
Polenta Fingers Mix until in a play dough consistency: 3 cups of cooked polenta 100grams of butter whizzed with 1/4 cup of olive oil...
Elise
Mar 10, 20171 min read
60 views
0 comments
Sprouted Moong Beans
I don't know why I didn't start doing this sooner. Sprouting legumes is so easy! Simply put whole dried chickpeas, lentils, peas, moong...
Elise
Mar 9, 20171 min read
10 views
0 comments
Omega 3 and Omega 6 Fats: What ARE they? And are they good for our health?
Omega 3 and Omega 6 Fats. What ARE they? And are they good for our health? 🐟 Omega 3 and Omega 6 fats are long chain polyunsaturated...
Elise
Nov 8, 20162 min read
10 views
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Getting Kids Vegetable Happy
I've had a few people look at my kids lunchboxes and immediately say: "My kid would never eat that". Usually in regard to vegetables....
Elise
Oct 8, 20162 min read
67 views
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Ginger Slice
Ginger Slice! I saw a picture of a gooey, delicious looking ginger slice filled with refined sugar and flour .... the usual recipe. So...
Elise
Oct 7, 20161 min read
225 views
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Beetroot & Bacon Seed Crackers & carrot & Rosemary Seed Crackers
Seed crackers with zing. I made my seed crackers recipe and halved the mixture into 2 bowls. In one bowl I added 1 medium grated...
Elise
Oct 7, 20161 min read
4 views
0 comments
Seed Crackers
Seed crackers 1 cup linseeds, 1 cup seeds (sunflower, pumpkin and sesame). Whizz until fine. Put whizzed seeds in a bowl with 1 cup...
Elise
Oct 7, 20161 min read
117 views
0 comments
Tamari & Chilli Roasted Seeds
I've been making Christmas presents! This one is tamari and chilli roasted sunflower and pumpkin seeds. In a wee tub (with lid) put tsp...
Elise
Oct 7, 20161 min read
8 views
0 comments
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