top of page
Search
Everything you need to know about: Blood Pressure
I was born with a heart condition and when I was 18, they found more stuff wrong with my heart. And it really is a matter of when, not...
Elise
Jul 14, 20183 min read
47 views
0 comments
Roast Ginger and Honey Marinated Pork Ribs with Pumpkin
Roast Ginger and Honey Marinated Pork Ribs with pumpkin To make the marinade: Whizz 1 tbsp honey, 3 tbsp peanut oil, lots of garlic,...
Elise
Jun 9, 20181 min read
29 views
0 comments
Chocolate and Berry Pies
To make the pastry: In a bowl put: 75 grams of melted butter 1 egg 2 tsps of brown sugar 1 tsp vanilla essence Stir well. Add: 2/3 cup of...
Elise
Jun 9, 20181 min read
50 views
0 comments
Pea and Ham Soup
To make pork broth: Buy pork roast or chops with bones in. Cook and eat. Put leftover bones in slow cooker, fill with 1.5 to 2 litres of...
Elise
Jun 9, 20181 min read
29 views
0 comments
Pumpkin and Lentil Soup
To make: In the slow cooker put: 2 litres of stock or broth 8 carrots chopped ½ a pumpkin peeled and chopped 5 tbsp olive oil 5 tbsp...
Elise
Jun 9, 20181 min read
18 views
0 comments
Banana Cake
In a pot melt: 75 grams of butter Add: 2 over ripe bananas, mashed 1 tsp vanilla essence 2 eggs 2 tbsp of sugar or honey Mix well. In a...
Elise
Jun 4, 20181 min read
62 views
0 comments
Peanut Butter Fudge Choco Pops
To make the fudge: In a pot boil: 3 large tbsps of peanut butter 2 tsps tahini 30 grams of butter or coconut oil ( to make it DF) 2 tsps...
Elise
Jun 4, 20181 min read
76 views
0 comments
Tamarilo Jelly
To make: In a pot add: 1/2 cup water Sprinkle 3 tbsp of gelatine and stir well until thick Add: 2 cups of tamarilo pulp (cut in half and...
Elise
Jun 4, 20181 min read
17 views
0 comments
Leek And Potato Soup
In a large pot put: 25 grams of butter or olive oil 2 tbsp nutritional yeast salt and pepper to taste 1 leek chopped 5 celery sticks...
Elise
Jun 4, 20181 min read
46 views
0 comments
Gluten Free Diets: Healthy or Unhealthy?
Photo by Monika Grabkowska on Unsplash Gluten Free Diets have become a 'fad', by that I mean they have become more and more popular as a...
Elise
Jun 3, 20184 min read
22 views
0 comments
GF Fruit Bread
It took 5 goes but I've finally nailed it! Fruit Bread - Hot Cross Bun Style! Gf, wheat free, df, nut free, egg free and you don't...
Elise
Jun 2, 20181 min read
37 views
0 comments
Chocolate Log
To make: In a bain marie melt: 100 grams of very dark chocolate (I used 85%) 50 grams of butter When melted add: 1 tbsp of dark brown...
Elise
Jun 2, 20181 min read
69 views
0 comments
Hot Banana Pudding
To make: In a wee cup mix well: 2 tbsp corn flour 2 tbsp of milk In a pot heat: 2 eggs, whisked 2 cups of milk 2 mashed bananas (or...
Elise
Jun 2, 20181 min read
26 views
0 comments
Tamarilo Chutney
To Make: In a pot put: 1 red onion diced 1 tsp of butter or olive oil. Cook until onion translucent. Add: 15 (ish) medium sized...
Elise
Jun 2, 20181 min read
11 views
0 comments
Mindful eating, what is it and why should I bother practicing it?
Modern life is busy, hectic, chaotic. Often we are running from one place to the next responding to pressures from work and family...
Elise
May 12, 20185 min read
34 views
0 comments
How to Stop your Kids being Fussy in One Easy Step
Feeding kiddies can be hard. One minute they love a food the next they hate it. One day they have huge appetites and eat everything in...
Elise
May 6, 20185 min read
751 views
0 comments
Honey, Peanut Butter and Fig Cookies
To make: In a Food Processor whizz til smoothish: 1/2 cup peanut Butter 2 Tbsp honey 1 1/4 cups cashews 1/2 cup almonds 2 heaped Tbsp of...
Elise
Apr 28, 20181 min read
45 views
0 comments
How to Make Delicious Soup in three easy steps
Soups are perfect for those cold winter days and can be made in advance, chucked in the slow cooker so dinner is ready when you get home...
Elise
Apr 27, 20182 min read
25 views
0 comments
bottom of page