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Elise
Mar 10, 20182 min read
Mini Mince & Cheese Pies
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of...
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Elise
Mar 9, 20185 min read
Coeliac Disease - what is it and how do you do a gluten free diet?
Photo by Gardie Design & Social Media Marketing on Unsplash Coeliac Disease When I was pregnant, I would projectile vomit if I ate even...
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Elise
Mar 4, 20181 min read
Sausage Rolls
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of...
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Elise
Feb 27, 20182 min read
Coconut oil: what's the deal with it?
Coconut oil! What's the deal with it? Recently, it's been hailed as a health food that can fix anything from improving fatigue to healing...
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Elise
Feb 27, 20181 min read
Sausage Pie
Sausage Pie loaded with veges and all ready to be topped with mashed potato and banged in the oven. To make: In a large casserole dish...
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Elise
Feb 26, 20181 min read
Shepherds Pie
I love cooking once, eating twice or even three times! This serves heaps of people and can be made in advance, cooked slowly in the oven...
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Elise
Feb 26, 20181 min read
Peppermint Choc Ice-cream Topper
This Chocolate Peppermint Topper goes hard when it cools, so its the perfect crispy chocolate treat! I recommend having it on top of...
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Elise
Feb 26, 20181 min read
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of...
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Elise
Feb 24, 20181 min read
Thai Fish Cake's
Thai Fish Cakes To Make: In the whizzer whizz til smooth: 2 eggs 1 425 gram tin of tuna, drained 1 packet of Thai Green or Red Curry 2...
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Elise
Feb 23, 20181 min read
Macadamia Bliss Balls
Macadamia Bliss Balls If you don't have access to macadamia's, use cashews and the macadamia oil will provide the flavour. You can pick...
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Elise
Feb 23, 20181 min read
Apricot Chicken
To make the Apricot Sauce: Pan fry in olive oil: 2 onions, diced lots of garlic, diced Cook until translucent. Add: 2 tins (drained of...
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Elise
Feb 23, 20186 min read
How to get kiddies eating new foods
Want to get your kiddies trying a new food? Kids are notorious for fussy behaviours, one day they like a food, the next they don't. And...
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Elise
Feb 18, 20182 min read
Rainbow Jelly Cake
Rainbow Jelly Cake For each layer you will need: 1 1/2 to 2 cups of fruit (frozen, tinned or fresh), 100 ml of water or juice, 3 tsps of...
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Elise
Feb 18, 20181 min read
Chocolate Beetroot Mini Cakes
To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1...
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Elise
Feb 16, 20182 min read
Myths on Fat Busted!
Myths on Fat Busted! ❌ We should all be eating a low fat diet 🍳 Nope! Fat is an essential part of our diet and total fat in our diet,...
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Elise
Feb 11, 20183 min read
Kids and Junk Food: Why calling it 'junk' is a bad idea
Kids and 'junk' food - there's a fine line between making sure our kids have a healthy diet and making sure they don't feel like they are...
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Elise
Feb 10, 20181 min read
Fish Fingers
Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish,...
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Elise
Feb 10, 20181 min read
Vegan Thai Red Curry
To make: In a large fry pan saute until onion translucent 2 chopped onions lots of garlic, diced Olive oil grated ginger (fresh) 1 packet...
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Elise
Feb 10, 20181 min read
Eggplant vegetarian 'mince'
To make: In a fry pan put: lots of garlic diced 2 onions diced olive oil Lightly pan fry until onion is translucent Add: 1 eggplant...
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Elise
Feb 10, 20181 min read
Honey glazed roast vegetables
To make the glaze: Whizz together til thick and smooth: 2 tsps of honey 1 tbsp of sesame oil 1 tbsp of peanut oil 1 tsp of olive oil 1...
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