top of page
Search
Kids love dairy food? Here's what you need to know
Do your kiddies love these dairy foods? Each one of these chocolate dairy foods contains 14.9 grams of sugar. Each one of the...
Elise
Apr 21, 20182 min read
Chocolate Easter Eggs with Caramel Fillings
Look What The Easter Bunny has brought us! Caramel filled Easter Eggs. Pictured above: Peanut butter fudge caramel. below: coffee...
Elise
Mar 13, 20182 min read
Mini Mince & Cheese Pies
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of...
Elise
Mar 10, 20182 min read
Sausage Rolls
To make: In the whizzer, whizz til a smoothish dough 1 tin of chickpeas drained 2 cloves of garlic 1/2 tsp dry mustard 2 heaped tbsps of...
Elise
Mar 4, 20181 min read
Honey and Sesame Chews
Honey and Sesame Chews Gf, df, egg free, nut free and perfect for the lunch box! To make : In a pot bring to the boil : 3 heaped tbsps of...
Elise
Feb 26, 20181 min read
How to get kiddies eating new foods
Want to get your kiddies trying a new food? Kids are notorious for fussy behaviours, one day they like a food, the next they don't. And...
Elise
Feb 23, 20186 min read
Rainbow Jelly Cake
Rainbow Jelly Cake For each layer you will need: 1 1/2 to 2 cups of fruit (frozen, tinned or fresh), 100 ml of water or juice, 3 tsps of...
Elise
Feb 18, 20182 min read
Chocolate Beetroot Mini Cakes
To make: Melt 60 grams of butter or df alternative (coconut oil works well in a 1:1 ratio) Add: 2 eggs 2 tbsps brown sugar (or similar) 1...
Elise
Feb 18, 20181 min read
Fish Fingers
Fish Fingers are super easy to make and much healthier than the packet version! To make: Choose a firm fish such as Trevally, lemon fish,...
Elise
Feb 10, 20181 min read
Instant Baked Beans
Baked beans! Perfect hot breakfast for a chilly morning. So easy the kids can make it! Much healthier than the tinned versions and...
Elise
Feb 4, 20181 min read
How do we give our kids body confidence?
Pictured: me at Golden Bay back in 1985. Our kids live in a world where they are pressured from every inch of society to be thin and look...
Elise
Feb 2, 20185 min read
How to have a healthy gut
Pictured is a probiotic egg. This egg is soaked in Red Sauerkraut juice and has good bacteria on it, which helps promote good "gut...
Elise
Feb 2, 20184 min read
10 ways to help kiddies eat their lunch at school
Got a kiddy that doesn't eat their lunch at school? Here's 10 tips to get your kiddy eating their lunch at school 1. Fill them up at...
Elise
Jan 17, 20182 min read
14 Real Food AND Delicious! Party Food Ideas
This was my daughters' Birthday Party Food, when she turned 8. From the top: Popcorn, Cherry tomatoes and cheese on toothpicks Bliss...
Elise
Jan 8, 20185 min read
Stuffed Purple Eggs
Stuffed Purple Eggs. I pinched this idea from a restaurant I went to about a month ago and modified it to suit what I had in my...
Elise
Jan 6, 20181 min read
Raspberry pikelets
Raspberry pikelets and coffee makes a Friday morning perfect! To make the pikelets: In a medium sized bowl put 2 mashed bananas 1...
Elise
Jan 6, 20181 min read
Why making your kiddy their very own recipe book is a GREAT idea!
When Miss 10 was a wee thing we made her a recipe book. Complete with recipes she'd helped make and pictures of her doing it. Why? To...
Elise
Jan 3, 20181 min read
Peach & Coconut Jelly
Peach and Coconut jelly! To make: Whizz til smooth: 1 425 gram can of peaches or fresh or stewed peaches in a similar amount In a pot mix...
Elise
Jan 3, 20181 min read
100 calorie snacks and why that's a BAD idea
The UK government have come out with recommendations to limit kiddies snacks to two 100 calorie snacks per day. I really hope our...
Elise
Jan 3, 20184 min read
6 Nut Free Lunchbox treats
1. Chocolate and Orange Blackbean Bliss balls To make: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups sunflower...
Elise
Jan 2, 20183 min read
bottom of page