top of page
Search
Elise
Nov 29, 20171 min read
Deconstructed Veggie Burgers!
Deconstructed Veggie Burgers! I made this for my lunch yesterday, with leftovers for lunches for me and DH today. To make the pattys...
68 views0 comments
Elise
Nov 28, 20171 min read
Banana Ice cream
Tried banana ice cream yet? I'm sitting by the pool eating banana chocolate chip ice cream! Ideal on a hot day like today 🌞 Dairy...
11 views0 comments
Elise
Nov 27, 20171 min read
Egg crepe wrapped in Nori
Egg crepe wrapped in Nori To make: In a small bowl whisk 3 eggs in a wee bit of water Pour a thin layer into a hot, dry (no oil), fry...
9 views0 comments
Elise
Nov 23, 20171 min read
Egg & Asparagus Sushi
Egg & Asparagus Sushi Made in 3 easy steps. 1. Make egg crepes (egg + wee bit of water whisked, then cooked in hot, dry fry pan). 2....
2 views0 comments
Elise
Nov 22, 20173 min read
What is type 2 diabetes and what can we do to avoid getting it?
This is my dad with Mr 12 (when he wasn't 12!) My dad had Type 2 Diabetes, so did my grandma (pictured above, with me when I was...
6 views0 comments
Elise
Nov 20, 20171 min read
Chocolate Caramel Slice
Chocolate Caramel Slice To make the base: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups cashews 2 tbsp cocoa...
32 views0 comments
Elise
Nov 18, 20171 min read
Moroccan Lamb and Chickpea Soup
Moroccan Lamb and Chickpea Soup To make : In a large pot bring to the boil: 3 cups of sprouted chickpeas 6 cups of chopped celery ...
24 views0 comments
Elise
Nov 17, 20171 min read
Almond, Fig and Dark Chocolate
Almond, Fig and Dark Chocolate is a favourite combo of mine. Simply melt chocolate and butter or coconut oil. Pour a small amount into...
8 views0 comments
Elise
Nov 17, 20171 min read
Mini quiche
Mini Quiche This is an adaptation of a recipe I posted last week. Is super delicious and only takes minutes in the kitchen. To make: ...
19 views0 comments
Elise
Nov 16, 20172 min read
Conversations I've had with my daughters
Conversation's I've had with my daughters this week about my body: Conversation #1 Miss 8: Mum your tummy is wrinkly like an old mans...
20 views0 comments
Elise
Nov 16, 20173 min read
Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...
10 views0 comments
Elise
Nov 6, 20171 min read
Chocolate Nut spread
Chocolate and nut spread Simply whizz til smoothish: ½ cup roasted almonds or hazelnuts and 50 grams of dark chocolate Like Nutella...
12 views0 comments
Elise
Nov 3, 20171 min read
Chocolate Crackles
Chocolate crackles! Perfect for parties and great for catering for kiddies with allergies. gf, df, nut free and sweetened with honey ☺️...
30 views0 comments
Elise
Nov 3, 20172 min read
How to get fit!
There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...
5 views0 comments
Elise
Nov 1, 20171 min read
Egg and Salmon
Miss 8 is having a growth spurt. She's already eaten a large bowl of overnight oats with fruit, yoghurt and nuts and complained she's...
3 views0 comments
Elise
Oct 31, 20171 min read
Creamy lentil and vegetable soup
Creamy lentil and vegetable soup. To make bang in the slow cooker: 2 lamb shanks* or similar, something with bones in it! 2 litres...
49 views0 comments
Elise
Oct 11, 20172 min read
Sugar! What's the difference between added and natural sugars?
I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
14 views0 comments
Elise
Oct 10, 20172 min read
What's a healthy body weight?
A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...
5 views0 comments
bottom of page