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Elise
Nov 29, 20171 min read
Deconstructed Veggie Burgers!
Deconstructed Veggie Burgers! I made this for my lunch yesterday, with leftovers for lunches for me and DH today. To make the pattys...
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Elise
Nov 28, 20171 min read
Banana Ice cream
Tried banana ice cream yet? I'm sitting by the pool eating banana chocolate chip ice cream! Ideal on a hot day like today 🌞 Dairy...
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Elise
Nov 27, 20171 min read
Egg crepe wrapped in Nori
Egg crepe wrapped in Nori To make: In a small bowl whisk 3 eggs in a wee bit of water Pour a thin layer into a hot, dry (no oil), fry...
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Elise
Nov 23, 20171 min read
Egg & Asparagus Sushi
Egg & Asparagus Sushi Made in 3 easy steps. 1. Make egg crepes (egg + wee bit of water whisked, then cooked in hot, dry fry pan). 2....
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Elise
Nov 22, 20173 min read
What is type 2 diabetes and what can we do to avoid getting it?
This is my dad with Mr 12 (when he wasn't 12!) My dad had Type 2 Diabetes, so did my grandma (pictured above, with me when I was...
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Elise
Nov 20, 20171 min read
Chocolate Caramel Slice
Chocolate Caramel Slice To make the base: Whizz til smooth: 1 tin of drained blackbeans 2 cups raisins 2 cups cashews 2 tbsp cocoa...
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Elise
Nov 18, 20171 min read
Moroccan Lamb and Chickpea Soup
Moroccan Lamb and Chickpea Soup To make : In a large pot bring to the boil: 3 cups of sprouted chickpeas 6 cups of chopped celery ...
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Elise
Nov 17, 20171 min read
Almond, Fig and Dark Chocolate
Almond, Fig and Dark Chocolate is a favourite combo of mine. Simply melt chocolate and butter or coconut oil. Pour a small amount into...
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Elise
Nov 17, 20171 min read
Mini quiche
Mini Quiche This is an adaptation of a recipe I posted last week. Is super delicious and only takes minutes in the kitchen. To make: ...
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Elise
Nov 16, 20172 min read
Conversations I've had with my daughters
Conversation's I've had with my daughters this week about my body: Conversation #1 Miss 8: Mum your tummy is wrinkly like an old mans...
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Elise
Nov 16, 20173 min read
Fats and carbohydrates? Which are best for our health?
Fats and carbohydrates? Which are best for our health? (WARNING: ranty pants are on!) Nutrition science is not super accurate and is...
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Elise
Nov 6, 20171 min read
Chocolate Nut spread
Chocolate and nut spread Simply whizz til smoothish: ½ cup roasted almonds or hazelnuts and 50 grams of dark chocolate Like Nutella...
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Elise
Nov 3, 20171 min read
Chocolate Crackles
Chocolate crackles! Perfect for parties and great for catering for kiddies with allergies. gf, df, nut free and sweetened with honey ☺️...
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Elise
Nov 3, 20172 min read
How to get fit!
There are some really common misconceptions around exercise. So I thought I would say a few words about it. 🏃Why should I exercise? ...
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Elise
Nov 1, 20171 min read
Egg and Salmon
Miss 8 is having a growth spurt. She's already eaten a large bowl of overnight oats with fruit, yoghurt and nuts and complained she's...
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Elise
Oct 31, 20171 min read
Creamy lentil and vegetable soup
Creamy lentil and vegetable soup. To make bang in the slow cooker: 2 lamb shanks* or similar, something with bones in it! 2 litres...
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Elise
Oct 11, 20172 min read
Sugar! What's the difference between added and natural sugars?
I get asked a lot about the difference between natural sugars and added sugars. So here we go! In the picture from the top left: 55...
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Elise
Oct 10, 20172 min read
What's a healthy body weight?
A patient said to me: "I want to be a healthy weight." Me to patient: "What makes you think you aren't already?" 👭A healthy weight...
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