Chocolate and Popcorn Muesli bar To make: In a large bowl assemble muesli ingredients: 1 cup popcorn 1 cup toasted sunflower seeds 1 cup toasted pumpkin seeds 1 cup of toasted peanuts 1 cup of toasted oats 1 cup of raisins 1 cup of whizzed/chopped dates In a pot melt: 100 grams of butter or coconut oil ½ cup honey 1 cup peanut butter 2 tbsp of cocoa powder Stir so well mixed and doesn't burn Heat until bubbling for 5 minutes Take off the heat and pour over muesli mix Stir so well mixed Press firmly into slice tin Refrigerate to set Time in the kitchen: 15 minutes
Want to make a nut free version: Try this recipe!
Nut Free Popcorn Muesli bar
Whizz till roughly chopped:
3/4 cup buckwheat groats
3/4 cup oats
4 cups of plain popped popcorn
3/4 cup pumpkin seeds
2 cups raisins
In a pot heat:
130 grams of butter or coconut oil
1/4 cup dark brown sugar or similar
1 tsp of vanilla essence
2 tbsp of cocoa powder
Stir well, while butter melts.
Allow mixture to bubble for 5 minutes, stirring occasionally to prevent burning.
Add caramel mixture to the food processor and whizz briefly so all the muesli is covered with caramel.
Place in a silicone slicce tin and press down firmly. If your hands get sticky, wet them with cold water and press down again.
Leave in fridge to set for 1 to 2 hours or until firm. Cut into slices and keep in fridge.
Time in the kitchen: 15 minutes